Healing an Anxious Heart
Virtual Therapy for Teenagers & Young Adults in New Jersey
Are you tired of feeling like anxiety has a tight grip on your life, making every breath feel like a struggle?
I understand the suffocating weight of anxiety all too well.
It can be mentally and emotionally exhausting, leaving you feeling drained and overwhelmed.
And let's face it, you already have enough on your plate as it is.
But here's the thing: you don't have to carry the weight of anxiety forever.
Imagine a life where you no longer feel the constant fear of judgment or the need to wear a mask around others.
Picture yourself confidently navigating relationships, embracing change, and finding joy in everyday moments—without the constant worry about what others think or whether you're "enough."
Like walking through your college campus with your head held high, making eye contact and smiling, feeling empowered in every step you take.
No more stressing about unanswered texts left on read or wondering if your friends secretly hate you.
No more late-night spiraling over career choices or obsessing about finding "the one."
Yep, that's the vibe we're aiming for.
I’m here to help you break free from the suffocating grip of anxiety and step into a life filled with peace and confidence.
Together, we'll work to alleviate your anxiety symptoms, develop healthy coping strategies, and create a supportive environment where you can thrive.
So, why wait? Reach out today and let's start rewriting your story—one where anxiety doesn't hold you back, and you're in control of your own narrative.
Online Therapy Services Offered
Counseling for Adolescents and Adults in New Jersey
In individual therapy sessions, we focus solely on your unique needs, challenges, and goals. Whether you're struggling with anxiety, OCD, or any other issue, these one-on-one sessions provide a safe space for exploration, healing, and growth. Together, we'll navigate through the challenges, uncover your strengths, and pave the way for a future where you're living life on your own terms—confident, empowered, and ready to embrace every opportunity that comes your way.
Couples Counseling in New Jersey
Couples therapy is designed to help you and your partner navigate challenges, improve communication, and strengthen your relationship bond. Whether you're facing conflicts, trust issues, or simply seeking to enhance your connection, these sessions offer a supportive environment to address concerns and foster mutual understanding between you and your partner.
Counseling for Families in New Jersey
Family therapy sessions involve working with you and your loved ones to address relationship dynamics, resolve conflicts, and improve overall family functioning. Whether you're dealing with communication breakdowns, parenting challenges, or navigating life transitions, these sessions provide a collaborative space to foster healing and unity within your family unit.
Meet Your Therapist
Online Therapist, Kimberly Kempey
If you’ve found yourself searching for “the best online therapist near me,” you’ve come to the right place! I am a licensed professional counselor, serving teenagers and adults suffering from anxiety and OCD while struggling with life’s many challenging transitions in the State of New Jersey.
Whether it be a transition from high school to college, a transition from single to in a relationship, or a transition into parenthood, together, we will create a plan to help you navigate these transitions with as much grace and ease as possible, giving you a sense of control over your life again. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behavior patterns, learn healthy ways to cope with life’s stressors, and develop relaxation skills.
My clients describe me as down to earth and calming with a touch of humor. I will provide you with a safe and caring space to explore your thoughts and feelings. I specialize in treating anxiety disorders, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and mindfulness.
Connect With Us!
Please note that while I prioritize confidentiality, the contact form on this website isn't fully encrypted or HIPAA-compliant. Please refrain from sharing sensitive information using this form.
What to Include:
- Provide your name, contact number, and a brief overview of your therapy needs.
- Save detailed personal or clinical information for our secure sessions after we establish a therapeutic relationship.